THE 2-MINUTE RULE FOR UGL LABS

 Drink 1 quart / liter just about every 1-two hours. A perfectly hydrated human body is healthier able to regulate system temperature and is much more immune to warmth exhaustion. Sunburns also bring on dehydration. Wear a hat, sunscreen, and sunglasses to shield in the Sunshine overhead and mirrored UV light-weight. Find out more about mountainee